The Personal Chef Home 2

Meal prep delivery with your health goals in mind. Order weekly, fortnightly or monthly. Minimum order £35 + shipping.

Weight Loss

Want to lose weight? If you have no allergies or inherent adverse reactions to the following foods, we recommend:

Fish or vegan main dishes with low carb (LC) sides for lunch and dinner. Abstain from starchy carbs like pasta, rice and bulgur wheat. 

Stop consuming refined sugars and foods, including fizzy drinks, biscuits, and cakes; they’re the worst! 

Reducing or stopping the consumption of dairy will also yield good results along with regular exercise.

Regular exercise is equally as important as what you eat. 

Aligned with your fitness level, we recommend High Intensity Interval training “HIIT” (bodyweight on floor or Calisthenics), which you can do at home indoors or outdoors in a park. 

It’s scientifically proven that HIIT exercise burns calories for up to 48 hours post workout. 

And remember to get adequate amounts of sleep. Recovery is paramount.

We recommend consulting your doctor first if you have any pre-existing health conditions. 

Muscle Gain

Want to gain muscle? If you have no allergies or inherent adverse reactions to the following foods, we recommend: 

Any choice of main dish pertaining to your dietary lifestyle i.e. vegan, pescatarian, or meat eater, with any choice of 2 sides. 

Portions are set modest preventing overeating in one sitting. However, if you want to include extra calories to increase muscle gain, we recommend doubling up on main dishes and adding additional side orders of green vegetables. 

This dietary recommendation will only work with an exercise regimen of regular weight and bodyweight resistance training combined with High-Intensity Interval Training (HIIT). 

And remember to get adequate amounts of sleep. Recovery is paramount.

We recommend consulting your doctor first if you have any pre-existing health conditions. 

Tone Up

Want to tone up? If you have no allergies or inherent adverse reactions to the following foods, we recommend: 

Fish or vegan main dishes with low carb (LC) sides for lunch and dinner. Do not eat starchy carbs like pasta, rice and bulgur wheat. 

Regular exercise is equally as important as what you eat. 

Aligned with your fitness level, we recommend High Intensity Interval training “HIIT” (bodyweight on floor or Calisthenics), which you can do at home indoors or out doors in a park. 

It’s scientifically proven that HIIT exercise burns calories for up to 48 hours post workout. 

And remember to get adequate amounts of sleep. Recovery is paramount.

We recommend consulting your doctor first if you have any preexisting health conditions. 

Menu Calorie Checker

Menu | Order Online

VeganSeafoodChickenMeatSides

How It Works |Back to Menu

Order your weekly, fortnightly, or monthly supply of freshly cooked healthy lunches and dinners. 

1. Select and place your order online.
2. We cook your freshly selected ingredients.
3. Your freeze-packed order shipped next day.


Storage:

Freeze Me!

Once your order arrives store in your trusty freezer for up to 1 month.


Reheating:

Not a favourite of the personalchef.uk, but if it’s your thing, you can reheat your meals in a microwave.

Pan /Pot Steam

  1. Defrost (night before or microwave)
  2. Use a deep pan or pot
  3. Fill 1/5th with water
  4. Place heat resistant baking tin in water or bowl to create a stand for the plate.
  5. Place plate with food on top of stand in pot
  6. Place cover on pan/pot
  7. Steam

Frying Pan / Saucepan

Reheat in a frying pan after defrosting or frozen.

Feed your team at work or remotely.

Meal prep with your fitness goals in mind. Order weekly, fortnightly or monthly. COVID Safe contactless delivery.

Cordon Bleu Trained – With your fitness goals in mind. Healthier happier staff = better performance. 

Order Direct – No expensive intermediary food ordering platforms forcing prices up for commissions.

We deliver UK nationwide. Safe contactless deliver, door to door.

Cordon Bleu Meal Prep delivery with health goals in mind. Weight loss, Active Lifestyles, Gains. Order weekly, fortnightly or monthly.