Meat

Menu VeganSeafoodChickenMeatSides

Meat

Minimum total order: £35

Weight Loss

Want to lose weight? If you have no allergies or inherent adverse reactions to the following foods, we recommend:

Fish or vegan main dishes with low carb (LC) sides for lunch and dinner. Abstain from starchy carbs like pasta, rice and bulgur wheat. 

Stop consuming refined sugars and foods, including fizzy drinks, biscuits, and cakes; they’re the worst! 

Reducing or stopping the consumption of dairy will also yield good results along with regular exercise.

Regular exercise is equally as important as what you eat. 

Aligned with your fitness level, we recommend High Intensity Interval training “HIIT” (bodyweight on floor or Calisthenics), which you can do at home indoors or outdoors in a park. 

It’s scientifically proven that HIIT exercise burns calories for up to 48 hours post workout. 

And remember to get adequate amounts of sleep. Recovery is paramount.

We recommend consulting your doctor first if you have any pre-existing health conditions. 

Muscle Gain

Want to gain muscle? If you have no allergies or inherent adverse reactions to the following foods, we recommend: 

Any choice of main dish pertaining to your dietary lifestyle i.e. vegan, pescatarian, or meat eater, with any choice of 2 sides. 

Portions are set modest preventing overeating in one sitting. However, if you want to include extra calories to increase muscle gain, we recommend doubling up on main dishes and adding additional side orders of green vegetables. 

This dietary recommendation will only work with an exercise regimen of regular weight and bodyweight resistance training combined with High-Intensity Interval Training (HIIT). 

And remember to get adequate amounts of sleep. Recovery is paramount.

We recommend consulting your doctor first if you have any pre-existing health conditions. 

Tone Up

Want to tone up? If you have no allergies or inherent adverse reactions to the following foods, we recommend: 

Fish or vegan main dishes with low carb (LC) sides for lunch and dinner. Do not eat starchy carbs like pasta, rice and bulgur wheat. 

Regular exercise is equally as important as what you eat. 

Aligned with your fitness level, we recommend High Intensity Interval training “HIIT” (bodyweight on floor or Calisthenics), which you can do at home indoors or out doors in a park. 

It’s scientifically proven that HIIT exercise burns calories for up to 48 hours post workout. 

And remember to get adequate amounts of sleep. Recovery is paramount.

We recommend consulting your doctor first if you have any preexisting health conditions. 

Menu Calorie Checker


Chilli Con Carne = 270 Calories
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