Want to lose weight? If you have no allergies or inherent adverse reactions to the following foods, we recommend:
Fish or vegan main dishes with low carb (LC) sides for lunch and dinner. Abstain from starchy carbs like pasta, rice and bulgur wheat.
Stop consuming refined sugars and foods, including fizzy drinks, biscuits, and cakes; they’re the worst!
Reducing or stopping the consumption of dairy will also yield good results along with regular exercise.
Regular exercise is equally as important as what you eat.
Aligned with your fitness level, we recommend High Intensity Interval training “HIIT” (bodyweight on floor or Calisthenics), which you can do at home indoors or outdoors in a park.
It’s scientifically proven that HIIT exercise burns calories for up to 48 hours post workout.
And remember to get adequate amounts of sleep. Recovery is paramount.
We recommend consulting your doctor first if you have any pre-existing health conditions.