3 Bean Moroccan Stew = 83.2 Calories

£4.50

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3 Bean Moroccan Stew, an authentic blend of spices and herbs, served with 2 sides of your choice.

3 Bean Moroccan Stew   % Daily Value
Serving Size: (180.3g)
Amount Per Serving
Calories from Fat             10.9
Calories 83.2  
     
     
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 878.2mg 37%
Potassium 225.6mg 6%
Total Carbohydrates 13.9g
Dietary Fibre 6.1g
Sugars 2.3g
Protein 4.4g
Vitamin A 8%
Vitamin C 0.3%
Calcium 2.6%
Iron 7.3%
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids

 

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal