Brown Rice = 200.6 Calories

£1.80

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Brown long grain rice.

 

Brown Rice   % Daily Value
Serving Size: (180.3g)  
Amount Per Serving    
Calories from Fat 13.4  
Calories 200.6  
     
     
     
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 1.8mg 0%
Potassium 141.7mg 4%
Total Carbohydrates 42.3g 14%
Dietary Fibre 3.3g 13%
Protein 4.2g  
Vitamin A   0%
Thiamin B1 0.36mg 27%
Riboflavin B2 0.18mg 9%
Niacin B3 4.5mg 28.8
     
     
Vitamin C   0%
Vitamin E 0.36mg 3.6%
Calcium   1.4%
Iron   5.3%
* Percent Daily Values are based on a 2000 calorie diet    

 

 

 

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