Coconut Chickpea Curry = 246.4 Calories

£4.50

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An authentic unique blend of South Indian herbs and spices, served with 2 sides of your choice.

 

 

Coconut Chickpea Curry   % Daily Value
Serving Size: (180g)  
Amount Per Serving    
Calories from Fat 150.2  
Calories 246.4  
     
     
     
Total Fat 16.9g 26%
Saturated Fat 12.3g 62%
Trans Fat 0g  
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 2.1g  
Cholesterol 52.4mg 17%
Sodium 134mg 6%
Potassium 410.4mg 12%
Total Carbohydrates 6.5g 2%
Dietary Fibre 1.1g             4%
Sugars 1.8g  
Protein 19.3g  
Vitamin A   12.3%
Thiamin B1 0.18mg 18%
Riboflavin B2 0.18mg 9%
Vitamin C   8.5%
Niacin B3 0.9mg 5.4%
Panothenic Acid B5 0.54mg 10.8%
Vitamin B6 0.18mg 14.4%
     
     
Vitamin E 0.72mg 3.6%
Calcium   2.6%
Iron   16.2%
* Percent Daily Values are based on a 2000 calorie diet.    

 

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal