Chicken Kofta = 306 Calories

£6.50

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Premium cuts of chicken off the bone, ground with a blend of herbs and spices, grilled on a skewer, then served with a choice of 2 sides.

Chicken Koftas % Daily Value
Serving Size: (180g)
Amount Per Serving
Calories from Fat 150
Calories 306
     
Total Fat 16.2g 25%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Polyunsaturated Fat 3.1g
Monounsaturated Fat 7.2g
Cholesterol 150mg 50%
Sodium 1200mg 50%
Potassium 1116mg 32%
Total Carbohydrates 7.8g 3%
Dietary Fibre 2.8g 11%
Sugars 1g
Protein 34.8g
Vitamin A 10.8%
Riboflavin B2 2.7mg 210.6
Niacin B3 24.12mg 151%
Pantothenic Acid B5 3.06mg 63%
Vitamin B6 2.16mg 122.4%
Vitamin E 5.58mcg 30.6%
Vitamin C 17.4%
Calcium 6%
Iron 16.8%
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids
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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal