Chilli Con Carne = 270 Calories

£6.50

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A homemade traditional Italian sauce blend of prime ground beef, kidney beans simmered in rouge vin and herbs, served with a choice of 2 sides.

 

 

 

 

Chilli Con Carne   % Daily Value
Serving Size: (180g)  
Amount Per Serving    
Calories from Fat 158.4  
Calories 270  
     
     
     
Total Fat 18g 28%
Saturated Fat 8.5g 42%
Sodium 522mg 22%
Total Carbohydrates 17.1g  
Sugars 4.7g  
Protein 9.9g  
Vitamin E 2.16mg 12%
Riboflavin B2 0.36mg 25.6%
Niacin B3 6.48 35%
Pantothenic Acid B5 0.72mg 12.8%
Vitamin B6 0.54mg 30.4%
Folate B9(μg) Micro grams

 

39.6 2.4%
Vitamin B12 (μg) Micro grams 2.34 84.8%
Vitamin D (μg) Micro

grams

 

        0.9  
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids
   
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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal