Grilled King Prawns = 406.4 Calories

£6.50

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King prawns seasoned with garlic, ginger, dill spring onions then pan seared served with a choice of 2 sides.

 

 

 

 

Grilled King Prawns   % Daily Value
Serving Size: (140.8g)  
Amount Per Serving    
Calories from Fat 307.2  
Calories 406.4  
     
     
     
Total Fat 33.6g 52%
Saturated Fat 20.8g 104%
Trans Fat 1.3g  
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 8.8g  
Cholesterol 297.6mg 99%
Sodium 1204.8mg 50%
Potassium 180.8mg 5%
Total Carbohydrates 1.6g 1%
Dietary Fibre 0g 0%
Sugars 0g  
Protein 22.4g  
Vitamin A   27.2%
Vitamin C   0.1%
Vitamin D  (μg) Micro

grams

5.35  
Vitamin E 3.26mg  
Calcium   7.8%
Iron   1.9%
     
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids
   

 

 

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal