Grilled Salmon = 290.2 Calories

£6.50

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Atlantic salmon fillet, marinated in a blend of herbs and spices, grilled, then served with a choice of 2 sides.

Grilled Salmon   % Daily Value
Serving Size:                 (140.7g)  
Amount Per Serving    
Calories from Fat 156.2  
Calories 290.2  
Total Fat 17.4g 27%
Saturated Fat 3.3g 17%
Polyunsaturated Fat 6.2g  
Monounsaturated Fat 5.9g  
Cholesterol 88.7mg 30%
Sodium 85.6mg 4%
Potassium 540.6mg 15%
Total Carbohydrates 0g 0%
Dietary Fibre 0g 0%
Sugars 0g  
Protein 31g  
Vitamin A   6.2%
Thiamin B1 0.42g 39.2
Riboflavin B2 0.7mg 51%
Niacin B3 14mg 88.2%
Pantothenic Acid B5 2.66mg 47.6%
Vitamin B6 1.12mg 67.2%
Folate B9 40.6mcg 9.8%
Vitamin B12 16.52mcg 687.4%
Vitamin C   8.7%
Calcium   1.6%
Iron   2.7%
Vitamin D  (μg) Micro

grams

               18.2 80%
Vitamin E                 1.54mg 9.8%
Omega 3s 3417.4mg 153% AI
Omega 6s 928.2mg 4%AI
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids
   
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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal