Half Lobster = 287 Calories

£6.50

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Atlantic prime lobster, marinated in a blend of herbs and spices, grilled, then served with a choice of 2 sides.

Half Lobster   % Daily Value
Serving Size: (200g)  
Amount Per Serving    
Calories from Fat 35.3  
Calories 287  
Total Fat 3.8g 6%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 0.7g  
Cholesterol 181.2mg 60%
Sodium 454.2mg 19%
Potassium 416.5mg 12%
Total Carbohydrates 6.4g 2%
Dietary Fibre 0g 0%
Protein 51.8g  
Vitamin A 0.4mg 26%
Pantothenic Acid B5 3.4 66%
Vitamin C   7%
Vitamin E    
 Calcium   9.6%
Iron   15.8%
Omega 3s 362.6mg 16% AI
Omega 6s 75.6mg 0% AI
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids
   

 

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal