Lamb Kofta = 438 Calories

£6.50

Clear
SKU: N/A Categories: , Tags: , , ,

Premium cuts of lamb ground with a blend of herbs and spices, grilled on a skewer, then served with a choice of 2 sides.

Lamb Kofta   % Daily Value
Serving Size: (180g)
Amount Per Serving
Calories from Fat 258
Calories 438
     
     
     
Total Fat 28.8g 44%
Saturated Fat 11.4g 57%
Trans Fat 0g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 12.6g
Cholesterol 138mg 46%
Sodium 1212mg 51%
Potassium 630mg 18%
Total Carbohydrates 7.8g 3%
Dietary Fibre 2.8g 11%
Sugars 1g
Protein 36.6g
Vitamin A 10.8%
Riboflavin B2 0.72mg 44.8%
Niacin B3 15.3mg 84.8%
Vitamin C 17.4%
Vitamin D  (μg) Micro

grams

27 135%
Vitamin E 0.9 7.2%
Calcium 7.8%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids
Please follow and like us:
Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal