Pan Seared Cod = 96.6 Calories

£6.50

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Atlantic Cod fillet seasoned with garlic, ginger, dill spring onions then pan seared served with a choice of 2 sides.

Pan Seared Cod   % Daily Value
Serving Size: (140g)
Amount Per Serving    
Calories from Fat 5.2
Calories 96.6
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 66.4mg 22%
Sodium 112mg 5%
Potassium 351.2mg 10%
Total Carbohydrates 0g 0%
Dietary Fibre 0g 0%
Sugars 0g
Protein 21.7g
Vitamin A 0.2%
Pantothenic Acid B5 0.56mg         9.8%
Vitamin B6 0.42mg         23.8%
Vitamin C 2.4%
Vitamin D  (μg) Micro

grams

18.4
Vitamin E 3.92mg
Calcium 0.9%
Iron 1.2%
Omega 3s 240.8mg 11%AI
Omega 6s 32.2mg 0% AI
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids

 

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal