Pan Seared Haddock = 129.6 Calories

£6.50

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Fine fillet cuts of haddock seasoned with garlic, ginger, dill, spring onions and a tinge of chilli then pan seared served with a choice of 2 sides.

Pan Seared Haddock   % Daily Value
Amount Per Serving (140g)
Calories from Fat 37.3
Calories 129.6
Total Fat 4.1g 6%
Saturated Fat 0%
Trans Fat 0g
Cholesterol 56.7mg 19%
Sodium 453.6mg 19%
Potassium 421.2mg 12%
Total Carbohydrates 1.6g 1%
Protein 22.7g
Vitamin A 86.8IU 2.8%
Riboflavin B2 0.14mg 7%
Niacin B3 5.74mg 35%
Pantothenic Acid B5 0.7mg 14%
Vitamin B6 0.42mg 22.4%
Vitamin C 0%
Vitamin D  (μg) Micro

grams

0.84 4.4%
Vitamin E 0.84mg 5.6%
Calcium 3.2%
Iron 0%
Omega 6s 29.4mg 0%AI
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids

 

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal