Pan Seared Sea Bass = 173.8 Calories

£6.50

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Fine fillet of Sea Bass seasoned with garlic, ginger, dill spring onions then pan seared served with a choice of 2 sides.

Pan Seared Sea Bass   % Daily Value
Serving Size: (140.4g)
Amount Per Serving
Calories from Fat 32
Calories 173.8
Total Fat 3.6g 6%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.8g
Cholesterol 75.1mg 25%
Sodium 122.3mg 5%
Potassium 460.1mg 13%
Total Carbohydrates 0g 0%
Dietary Fibre 0g 0%
Protein 33.4g
Vitamin A, RAE 87.42mcg 9.8%
Riboflavin B2 0.28mg 16.8%
Pantothenic Acid B5 1.26mg 23.8%
Vitamin B6 0.7mg 37.8%
Vitamin C 0%
Vitamin D (μg) Micro

grams

17.9
Vitamin E 1.12mg             8.4%
Calcium 1.4%
Iron 2.9%
Omega 3s              1285.2mg            57%AI
Omega 6s                43.4mg               0%AI
* Percent Daily Values are based on a 2000 calorie diet.

High in Amino Acids

 

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal