Red Lentil Stew = 205.7 Calories

£4.50

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Tomato and red lentils stewed in Chef’s special blend of herbs and spices, served with 2 sides of your choice.

Red Lentil Stew   % Daily Value
Serving Size: (180g)
Amount Per Serving
Calories from Fat 6.2
Calories 205.7
     
     
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 428.6 18%
Potassium 665.2mg 19%
Total Carbohydrates 35.5g 12%
Dietary Fibre 14.6g
Sugars 3.3g
Protein 16.4g
Vitamin A 0.3%
Thiamin B1 0.36mg 25%
Riboflavin B12 0.18mg 7.2
Niacin B3 1.91mg 12.6
Vitamin B6 0.36mg 18%
Vitamin C 4.5%
Vitamin E 0.18mg 1.8%
Calcium 2.6%
Iron 33.7%
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids

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Choose Side 1

Rice = 233.7 Cal, Brown Rice = 200.6 Cal, Bulgur Wheat = 151 Cal, Whole Wheat Pasta = 248.1 Cal, Fusilli Pasta = 284.6 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Potato Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)= 34 Cal, Spinach (LC) = 22.6 Cal, Peas (LC) = 84.4 Cal, Green Beans (LC) = 35.2 Cal, Carrots (LC) = 34.7 Cal

Choose Side 2

Brown Rice = 200.6 Cal, Rice = 233.7 Cal, Bulgur Wheat = 151, Fusilli Pasta = 284.6 Cal, Wholewheat Pasta = 248.1 Cal, Mash Potato (Veg)=248.9 Cal, Mash Potato (Dairy)=862.4 Cal, Sweet Potato Mash=338.6 Cal, Wedges = 552.1 Cal, New Potatoes = 168 Cal, Cauliflower (LC)=23 Cal, Broccoli (LC)=34 Cal, Spinach (LC)=22.6 Cal, Peas (LC)=84.4 Cal, Green Beans (LC)=35.2 Cal, Carrots (LC)=34.7 Cal