Spinach (Low Carbs) = 22.6 Calories

£1.80

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Steamed spinach with a dash of virgin olive oil and squeeze of lemon.

Spinach   % Daily Value
Serving Size: (100g)  
Amount Per Serving    
Calories from Fat 2.3  
Calories 22.6  
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 303.1mg 13%
Potassium 461.5mg 13%
Total Carbohydrates 3.7g 1%
Dietary Fibre 2.4g 9%
Sugars 0.4g  
Protein 2.9g  
Vitamin A   207.4%
Thiamin B1 0.1mg 8%
Riboflavin B2 0.2mg 18%
Vitamin B6 0.2mg 14%
Folate B9 146mcg 37%
Food Folate 194mcg 49%
Vitamin C   16%
Folate DFE 121mcg 30%
Vitamin K 493.6mcg 412%
Calcium   10.5%
Iron   19.8%
Zinc, Zn 0.8% 7%
* Percent Daily Values are based on a 2000 calorie diet.    

 

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